Dance classes . Body work classes. Martial arts classes . Kids classes . Fine art classes

Muscles in Motion

Saturdays 10:00 am

March 1, 2008

6 weeks $60

Flexibility, strength, and toning are the man focus in this class. Trim your hips and thighs, tighten your lower abs, and strengthen your lower back. Dynamic techniques are offered for enhancing your body from head to toe. You will find improvement in your posture. An upper arm workout could be included. Students should supply their own exercise mat.

Want to save $10 on this class? Buy a Galaxie Voucher Book.

Dance Fitness

Wednesdays 6:30-8 pm

January 30, 2008

$60.00 per 6 weeks

This is an exhilarating technique class that will help tone and condition your total body. Stretch and flex, strengthen your posture and improve your balance with classical techniques of dance and fitness. A free-weight arm workout will be included. 1 to 3 pound weights are used to sculpt and shape the upper arms. An exercise mat will be also utilized. Students supply their own weights and mat.